Kandha Jaam/Frozen Shoulder

Experience expert physical therapy treatment for frozen shoulder at Resonate Rehab

What is Kandha Jaam / Frozen Shoulder?

Shoulder Pain Isn’t Forever—We’ll Help You Move Again.

Frozen shoulder or what we often refer to as Kundha Jaam, is a shoulder condition that causes pain, stiffness, and reduced range of motion in the shoulder joint. It generally develops gradually over time, and can have considerable impact on daily activities. Kandha Jaam, or frozen shoulder, is treated at Resonate Rehab with specialized frozen shoulder physiotherapy in Vehari. We have top physiotherapists who use several methods like massage therapies and exercises to reduce stiffness and pain. This condition limits shoulder movement, but our physical therapy treatment for frozen shoulder helps people restore flexibility and comfort through personalized, non-invasive care.

Kandha Jaam / Frozen Shoulder
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How Does This Work?

Our approach begins with a thorough assessment of your shoulder’s range of motion and pain level. Treatment includes targeted mobilization, joint release, and frozen shoulder massage therapy, combined with movement-based therapy to ease stiffness. We also teach exercises to improve flexibility and capacity (strength) for frozen shoulder through progressive therapy. All sessions are led by a qualified therapist with measurable gains throughout the process. We combine manual care with structured rehab for lasting relief.

Conditions We Treat

Resonate Rehab is your dedicated partner in recovery. This therapy is ideal for a variety of shoulder-related restrictions, including:

Adhesive capsulitis (frozen shoulder)

Post-surgical shoulder stiffness

Shoulder immobility after fracture or injury

Chronic joint pain and tightness

Muscle guarding and tension

Shoulder impingement syndromes

What are the Symptoms, Causes, and Risk Factors?

Symptoms

Shoulder pain and stiffness make moving your arm hard. Daily tasks like lifting or reaching become painful.

Achy or sore shoulder
Stiff shoulder joint
Pain when reaching up
Trouble lifting arms
Weak shoulder strength
Nighttime shoulder pain
Limited arm rotation
Discomfort dressing or bathing
Tightness in shoulder area
Pain spreading to neck
Fatigue from restricted movement
Clicking in shoulder joint

Causes and Risk Factors

Injuries, health issues, or not moving enough cause frozen shoulder. Diabetes or aging raises risks.

Shoulder injury or fall
Diabetes or thyroid problems
Long periods without movement
Past shoulder surgery
Overusing shoulder in work
Family history of joint issues
Aging past 40 years
Autoimmune health conditions
Poor posture during tasks
Repetitive arm movements
Hormonal changes in women
Stress tightening muscles

How to Prevent this?

Keep your shoulder active and manage health to avoid stiffness. Therapy at our frozen shoulder physiotherapy in Vehari clinic helps prevent issues.

Stretch shoulders every day

Stay active with light exercise

Avoid long periods of rest

Keep good arm posture

Control diabetes or thyroid

Wear shoulder support braces

Do Exercises For Frozen Shoulder

Warm up before activities

Get therapy for early pain

Strengthen shoulder muscles

Eat a balanced, healthy diet

Avoid repetitive arm strain

Check shoulder health regularly

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So, if you're dealing with early-stage stiffness or long-term immobility, our therapists offer hands-on care and progressive rehab plans. Trust us for precise treatment, guided recovery, and proven results tailored for Kandha Jaam and frozen shoulder conditions. Contact Resonate Rehab for expert physical therapy treatment for frozen shoulder in Vehari today!